The holidays can be stressful. Additionally, if you don’t take precautions, the worry and pressure of the season may lead you to miss out on making memories. The best cure is to remain in the moment. Mindfulness is more than just a trend – it’s a way of being present and open to whatever life brings. Tuning into the reality around you without judgment is how you live a meaningful life.
Reduce Obligations
To remain in the present moment, you must give yourself the time to do so. It is easy to overcommit ourselves to have the ideal, picturesque Christmas. People take on too many obligations and tie themselves to tight deadlines. There is no perfect Christmas. The most important components are the time spent savoring the company of loved ones. The urge to prepare and participate in everything might lead to losing out on everything instead.
Look at your to-do list and give a close, honest examination. Prioritize the essential items. Ask yourself honestly whether the list of present-buying can be shortened. Prepare cookie dough in advance to make teacher gifts easier to bake and take. Store-bought does not imply that you are a horrible person, either.
Forming a connection over the holidays, whether with family, coworkers, or friends, is essential. Make the most of the chance to accept the kindness of others. Lean on your family and friends. Have faith in their competency and ability to carry out items on your lists.
Activate Your Senses
Engaging your other senses will help with calmness and clarity. Some people turn to aromatics to relax. The olfactory portion of the brain and the amygdala sit close to each other. Use aromas from the kitchen, scented candles, and seasonal fragrances like hot cider and cinnamon sticks to stimulate people’s sense of smell.
There is no shortage of sights to see around the holidays. It’s the most sparkly and shiny time of the year. Take a family drive along decorated neighborhoods or visit drive-thru light shows. Bring hot chocolate along for added ambiance.
There is no shortage of treats around the holidays, either. While indulging in unhealthy meals can excessively bring its own stress, doing so in moderation is a terrific way to get into the Christmas spirit. Turn to fruits and vegetables occasionally, and eat modest portions of less nutritious items. Mindfulness applies to eating, in addition to any other activity. Take your time and enjoy the flavors.